Vitamins for the potency of men- This is a comprehensive vitamin group, which is important to include in everyday diet of every young man, so there is no problem in the bedroom.There are many reasons due to lack of erection and problems in the bedroom.It can be chronic fatigue, high stress at work, problems in relationships or the usual absence of vitamins.What vitamins for menimprove potencyDo you use the best in everyday diet?Nutrients and minerals are one of the elements that should pay attention to the erection problems.
Which vitamins increase potential in men
Good vitamins should be added to everyday diet.Men who want to lead a rich and interesting sex life should ensure a sufficient amount of nutrients responsible for erection.Most often, representatives of stronger sex are interested in different ways to combat interference, but unfortunately, vitamins pass.
So what are vitamins for men's potential best?
The most important role of group B1 is played (for example, B1, B2, B3), which are often a component of food supplements.The main goal of these vitamins is the spread of blood vessels.Thanks to that, the blood supply system comes to the best condition.To understand what type is needed for prevention, we believe that each group is responsible for:
- B1 - Increases the production of sex hormones (Gonadoliberin), their absence can lead to infertility.
- B2 - Fits to the transfer of impulses in the nervous system.
- B3 - Helps improve the condition of blood vessels and nervous systems.
- C - improves potency, because directly affects the cholesterol in the blood, reduces pressure and protects against cancer.This vitamin is a powerful antioxidant that destroys free radicals.
- E - helps to improve blood circulation and increase the excretion of the necessary hormones, part is the preparation for infertility.
It is also worth paying attention to vitamins such as A, D and K:
- Unnecessary groups negatively affect man's sex hormone.
- D affects the smooth and proper functioning of the circulating system.
- Vitamin K is responsible for blood coagulation.
MostVitamins to increase the potency in menAre naturally present in food.
Useful menu products for men
In everyday haste, many stop monitoring their diet, enjoy the move, spend fast food.It is important to add offered products rich in daily dietVitamins that increase potential in menTo avoid erection issues:
- B1 - contained in pig, beef liver, grain products, asparagus, peas and beans, nuts, fish.
- B2 - You can find in low cheese, milk, almonds, broccoli, bananas.
- B3 - In nuts, whole grain products, low-fatal protein products, skinny meat.
- C - large quantities are located in citrus fruit, grapes, rose berries, vegetables with green leaves, Bulgarian pepper, spinach, soybean.
- E - in herbal oils, eggs, almonds, carrots, cereal piston.
- A - In oil and dairy products, liver, fish oil, plums, pumpkins, apricots, leaves beets, lettuce, green peas, parsley, dill.
- D - It is located in fish, liver, cheese (which matures), dairy products, vegetable oil.
- K - in soji, peas, strawberries and tomatoes.
All products are well known and accessible, so the difficulties in choosing simply, but effective diet should not occur.In addition to the vitamin complex for the potency of men, minerals play a very important role.
Mineral -Rich products to improve potency
It is important to enrich the diet zinc, which affects the correct concentration of cholesterol, regulates blood pressure and heart rhythm.In addition, zinc increases the amount of sperm produced.
Zinc is located in:
- Mollusks and oysters;
- fish;
- almond;
- Bobach;
- Solid grains.
Another mineral that most forgets - Selenium.It helps to remove free radicals, protects red blood cells and cells from their toxic effects.
Contained Selen in:
- Brazilian nuts;
- salmon and tuna;
- Turkish File;
- Beef.
It is important to remember the gland that plays an important role in combating bacteria and viruses, supports the proper functioning of the nervous system.
Sufficient amount of iron is present in:
- Pork, beef and chicken liver;
- Wheat bran;
- Pumpkin seeds;
- Mac;
- Pistaches.
Magnesium is another mineral that preserves the joints required for life (and reproduction), prevents adrenaline, which is released untimely.Thanks to that, it has a positive effect on the nervous system and prevents depression.
Magnesium is located in:
- Wheat bran;
- Almond;
- Gorky chocolate;
- Soy;
- Buckwheat;
- White beans;
- Arachis, pistachio and walnuts;
- Prose;
- Brown rice and lenses.
Why doesn't the body absorb the right amount of vitamins and minerals to raise potency in men?The product production method affects their quality that is transferred to the amount of nutrients.That is why it is worth buying additional vitamins and minerals in a pharmacy or internet store.
Best Vitamins for Men for Potency
For starters, it is worth noting that the effect of the tablet can be divided into two groups.In the first group of men, change will be insignificant, and in the second - fundamental.However, in both cases, the use of additional drugs has a major impact on the elimination of the problem.Frequent error is the expectation of immediate score.Fighting a problem is a long process that requires great attention.
To correctly calculate the consumption of vitamins and minerals, you need to get acquainted with the table.It describes what vitamates the man should for potency and everyday safe dose of each element that do not give side effects.
Vitamin and mineral norm in MG for men 18-70 years
Vitamins |
Daily norm | Maximum dose | Minerals | Daily norm | Maximum dose |
A |
900μg | 3000μg | Calcium | 1000 | 2500 |
B1 |
1.2 | Magnesium | 350 | 420 |
|
| B2 | 1.3 | Phosphorus | 700 | 4000 |
|
B3 |
16 | Potassium | 7,4 gr. | ||
B5 |
5 | 35 | Sodium | 1.5 gr. | 2.3 gr. |
| B6 | 1.3 (up to 50 years) | 100 (up to 50 years) | Chlorine | 2.3 gr. | 3.6 gr. |
B9 |
400μg | 1000μg | Fluorine | 4 | 10 |
B12 |
2.4μg | Iron | 8 | 45 |
|
| C. | 90 | 2000 | Selenium | 55μg | 400μg |
D. |
15μg | 100μg | Iodine | 150μg | 1100μg |
E. |
15 | 1000 | Zinc | 11 | 400 |
| H | 30μg | Copper | 0.9 | 10 |
|
| K. | 120μg | Manganese | 2.3 | 11 |
|
Chrome |
35μg | ||||
Molybdenum |
45μg | 2000μg |
|||
| Pine | 20 |
Most vitamins and minerals have to be taken until the required level in the body is complemented.It is worth adding that, increasing the consumption of E and C, you must be careful.Don't take them in the evening because they can be sleeping problems.
If necessary, you can improve the potency, then you can gradually increase the consumption of vitamins of Group B and D, zinc and magnesium.It is also worth thinking about a diet, using food add-ons (useful set of bacteria).Sometimes erection problems occur due to infections, fungi and pathological bacterial flora.
Generally require a month or two to improve.Therefore, to replenish the deficit, you must take your tablets and supplement your diet with specific nutrients for two months.
All of the above complexes are available for purchases in pharmacies and online stores.There is a huge number on the market.It is difficult to select the right and convenient products.The main difference between all available options is quality (number of units contained in one tablet, appropriation of the body and price.
Are minerals and vitamins for potency only solution
Great news!Of course, there are other good methods of improving men's health.The study of important and useful additives, which combined with the right diet, accelerates the recovery, gives fruit and opens more and more minerals and vitamins for potency.In particular, let's look for pay attention to the grass.
Plants are a very cheap alternative to food additives.Quartered treatment with plus plus Good diet enriched with vitamins can help many men.You can also buy vegetable teas that are a great vitamin source.
Potent problems are an increasingly common problem
Today, many men have a problem with an erection that can be called the disease of civilization.According to statistics, 40% of men over 50 regret the quality of erotic life, and the main reason indicates problems with achievement or maintenance of erection.
Unfortunately, the embarrassment is often an obstacle to the treatment of infirmity.Men still prefer to hide the problem and thus exacerbate their position.The key to improvement will be a visit to the general practitioner who will focus the patient on blood tests and find "recipe" to cure this unpleasant state.Often the reason is very trivial and is easily cured.